The Human Compass Framework and Lifestyle Therapies
2500 Years of Human Wellness Research Distilled into One System.
The Human Compass Framework improves mental health, fosters detachment from substance use and addictions, improves daily experiences and thought patterns, and simplifies future decision-making.
Through lifetime support, diverse therapies, and our five-week program backed by both traditional wisdom and modern research, we help you build new lifestyles and positive daily habits for a healthy and purposeful life.
Mindset Training
CBT & DBT
Self-Awareness
Mindfulness
Cold Therapy
Nature Therapy
Health & Wellness
Equine Therapy
Extreme Sports
Adventure Therapy
Yoga & YogaNidra
MBSR & Resilience
Relationship Therapy
Infrared Light Therapy
Events & Comardery
Off Road & Motorsports
Breathwork Therapies
Sound & Music Therapy
Energy Healing
Emotional Regulation
Coaching & Counseling
Who else can benefit from building these new habits through simple daily practice?
In addition to medical and combat veterans, first responders, or any individuals who have dealt with trauma or high-stress situations, The Human Compass programs are designed to meet you where you are and build habits based on the new life you want to lead.
No New Apps. The Human Compass is delivered via text message, making it the easiest training to see and do.
Simple is better. While there’s further content and a community available online, you can start easy with your name and phone number.
The program learns and adapts to you as you go.
With simple end-of-day and end-of-week questions that allow you to customize your compass over time, the new path you carve is infinitely unique to your life and interests.
What To Expect Working With The Human Compass
Content Designed with Warriors, For Warriors
The Warrior experience is unique, even from Veteran to Veteran. We worked with Veterans to adapt The Human Compass Framework to the experiences and methods that rebuild your life into one of purpose and meaning.
A Community of other Veterans & Like-minded Human Compass Members
All participants in The Human Compass Training receive community support throughout the initial 5-week program and ongoing support for life after its completion.
Practices & Prompts Specific To Your Needs
The Human Compass for Warriors works to help you address feelings of isolation, PTSD, guilt, and other mental health challenges you may face over time. We do this through simple daily prompts that you can easily work into your unique daily life, to rebuild and restore your mind and body to balance.
Introductions to New Mental Tools & Perspectives
The program is designed to help you build and activate new mental tools and perspectives for your day-to-day life and experiences. These experiential practices are designed to improve mental health at a sustainable, achievable pace, with long-lasting results.
